Classes
Timetable - 6th February, 2012
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Level 1a/b 10.00 - 11.15 |
Level 1a 10.00 - 11.15 |
Level 1a 9:00 - 10:15 |
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Level 2 10:30 - 12:00 |
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Level 1a/b 5:30 - 6:45 |
Yoga Nidra Level 1a 5:30 - 6:30 |
Stretch and Strengthen Level 1b 5.30-7.00 |
Prenatal 5.30-6.45 Booking essentail |
Restorative Level 1a 5:30 - 6:45 |
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Level 1a 6:45 - 8:00 |
For a printable version of the timetable to download, please click here.
Class Descriptions
Level 1a (Suitable for the Beginner Student)
You will be introduced to foundation yoga practices that improve strength and flexibility, and to the fundamentals of pranayama (breathwork) and methods of relaxation ( 
® and meditation).
Level 1b (Completion of Level 1a Required)
This class focuses on developing the practice of Sun Salutation. 8-10 weeks of consistent practice at Level 1a is the prerequisite for this class.
Level 2 (Completion of Level 1b Required)
For those who have completed at least 16 weeks of consistent practice at Level 1a and b, this class offers a deeper exploration of the yogic practices.
(Open Class - All Welcome)
A few releasing postures, some wind-down breathing practices and then deep relaxation.
Stretch & Strengthen (Suitable for the experienced yoga student and people with above-average fitness and flexibility.)
A focus on dynamic and standing postures concluding with relaxation.
Pre-natal Yoga Supports you and your baby through pregnancy by strengthening and toning. You will learn valuable skills to help with the demands of pregnancy and child-birth.
Restorative (Open Class - All Welcome)
Releasing and revitalising postures and breath-work. Concludes with relaxation.
Class Pricing
You have 5 payment options.
| 5 Class Pass | Attend any 5 classes during a 5 week period at your level (or an earlier level). |
| 10 Class Pass | Attend any 10 classes during a 10 week period at your level (or an earlier level). |
| 5 Week Unlimited Pass* | Attend as many classes as you like over a 5 week period. |
| 10 Week Unlimited Pass* | Attend as many classes as you like over a 10 week period. |
| Casual Class Attendance | Attend any class and pay a casual fee. |
When you buy a Class Pass you can come to any class at your level (or an earlier level) at times that are convenient to you. You don't have to attend the same class every week but you can if you wish. See the table below for specific details of fees.
| Pricing Details | Level 1, Level 2 & Pre-natal |
Yoga Nidra Mums Dads and Bub |
| Reg Price / Concession | Reg Price / Concession | |
| 5 Class Pass | 75 / 60 | 65 / 50 |
| 10 Class Pass | 150 / 120 | 130 / 100 |
| 5 Week Unlimited* | 120 | |
| 10 Week Unlimited* | 220 | |
| Casual | 17 / 15 | 15 / 13 |
| Meditation | Not currently offered |
* Allows you to attend any class at your level or an earlier level.